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Media Type: CD
TRACK INFORMATION
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Track 1
A powerful centering technique which works on the third eye.
This technique consists of four stages of 15 minutes each. The first two stages prepare the meditator for the spontaneous experience of the third stage. Osho has said that if the breathing is done correctly in the first stage, the meditator will feel as if on Gourishankar (Mount Everest).
1.First Stage: 15 Minutes Music Sit with eyes closed. Inhale deeply through the nose, filling the lungs. Hold the breath for as long as possible then exhale gently through the mouth, keeping the lungs empty for as long as possible. Repeat this cycle.
2. Second Stage: 15 Minutes Music Return to normal breathing and, allowing the gaze be soft and gentle, look at a candle.
3.Third Stage: 15 Minutes Music With closed eyes, stand up and let the body be loose and receptive. The subtle energies within will be felt to move the body outside your normal control. Allow this (Latihan) to happen. Don't you do the moving. Let the moving happen.
4.Fourth Stage: 15 Minutes Silence Keeping your eyes closed, lie down and be still.
