Anxiety Relief CD by Dr Martin L Rossman offers guided imagery techniques and self healing practices to relax the body, calm the mind, manage fear and worry and cultivate positive energy.
When we worry, the body prepares for fight or flight, putting in motion a chain of physiological effects that can leave us exhausted, depressed, or physically ill. Anxiety Relief shows you how to reverse these debilitating states through relaxing, rejuvenating guided imagery techniques that Dr. Martin L. Rossman has effectively prescribed to thousands.
Anxiety Relief is an information-packed CD session and includes: deep body-mind relaxation; problem solving with the inner advisor; and evocative imagery for converting fear and worry into positive energy.
Contents: 1 CD ( 1 hours, 15 minutes )
Enjoy Anxiety Relief CD by Dr. Martin L. Rossman? Check below for more guided self healing practices in our Spoken & Meditation section.
