Chi Running 3 CD audio book by Danny Dreyer offers fitness instruction on running practice without injury.
It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice—without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T’ai Chi with the insights of a champion runner to present Chi Running, a step-by- step audio program to help everyone from beginners to professionals to 'run like a kid again' —effortless, free, and boundlessly energetic.
Adapted from the Dreyer’s breakthrough book, Chi Running shows you how to: create a safe and effective training program that makes proper posture, breathing, mindfulness, and relaxation a natural part of your routine; tap the energy of Chi to shorten—or eliminate—your post-run recovery; and dramatically decrease your risk of injury with gentle T’ai Chi stretches and 'body looseners.'
Chi Running includes a guided session to take with you on your next run.
Contents: 3 CD 's ( 3 hours )
Enjoy Chi Running 3 CD audio book by Danny Dreyer? See below for more fitness instructions in our Spoken section and DVDs section.
