Core Yoga DVD by Shiva Rea offers the NO CRUNCHES way to flat abs as a yoga practice.
Core Yoga DVD features7 dynamic segments to mix & match with Shiva Rea's Yoga Matrix with three previously released DVDs in this DVD: Creative Core Abs, Creative Core + Lower Body and Creative Core + Upper Body.
A strong core means so much more than flat abs. A healthy core helps you stand taller, look leaner and feel more energetic. Core Yoga DVD led by Shiva Rea—called a "powerhouse yoga teacher" by the New York Times—these seven flowing yoga segments focus on the core, upper body and lower body. Reap the soul-nourishing benefits of yoga while you sculpt a long, lean torso and a strong, supple back.
Filmed at White Sands National Park and Kauai's Limahuli Garden, this gorgeously shot DVD, Core Yoga features Shiva's popular Yoga Matrix. Select segments from over an hour of yoga to customize your practice each time.
Creative and highly effective, Core Yoga DVD is an inspiring way to reshape your body and ignite your inner fire.
"One of the world’s greatest yoga masters." —Vanity Fair
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