Creative Core Abs DVD by Shiva Rea offers 3 creative workout sessions of Yoga poses and Instruction.
Creative Core Abs DVD sets out the goal of 'igniting the inner fire' through an energizing ab workout. The program features 3 creative workout segments: 'Water Core,' which includes sitting and lying down poses; 'Spontaneous Core,' which builds upon the 'Water Core' poses but with added challenge, and 'Fire Core,' the most advanced of the three.
Running time is 37 min.
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