Creative Core and Lower Body DVD by world-renowned yoga teacher Shiva Rea brings her creative spin to vinyasa flow yoga once again.
Targeting both the core and lower body, Shiva offers a challenging two-part vinyasa flow program. Part one fires up the core and part two tones the hips, thighs, and lower back.
Approx. 24 min., plus bonus segment on 1 DVD.
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