Deep Sleep with Medical Self-Hypnosis: An All-Natural Solution for Your Insomnia 2 CD set with Steven Gurgevich, PhD offers body-mind guided practices.
You counted sheep and drank warm milk—but you’re still awake. Now what? On Deep Sleep with Medical Self-Hypnosis, Dr. Steven Gurgevich offers you an alternative solution: clinically proven mind-body techniques. This easy-to-use program will help you achieve a good night’s sleep and wake up feeling alert, alive, and refreshed. With five guided trancework sessions, you will explore:
* How to sink into slumber effortlessly with 'Easy Sleep'—a simple induction that’s as effective as a sleeping pill
* How to tap into the power of your imagination and subconscious mind to awak'n with new solutions using 'Creative Sleep' and the 'Museum of Infinite Ideas”
* 'Healing Sleep' to call upon your body’s inner wisdom for wellness
* Breathing techniques, progressive body relaxation methods, and more—an experiential toolkit to boost your ability to catch those elusive ZZzzzz
If you’re tired of sleepless nights and groggy days, you’re not alone. Now with Deep Sleep with Medical Self-Hypnosis, you can enjoy the fast track to restorative sleep through the power of your mind-body connection.
Warning: Possible side effects of practicing the self-hypnosis techniques in this program include restful sleep, increased energy, and improved mental clarity!
Contents: 2 CDs (2 hours, 15 minutes), 1 Study guide (8 pages)
Enjoy Deep Sleep with Medical Self-Hypnosis: An All-Natural Solution for Your Insomnia 2 CD set with Steven Gurgevich, PhD? See below for more guided practices.