Emotional Freedom Practices CD by Dr Judith Orloff MD offers guided meditations and instruction.
Emotional Freedom Practices is drawn from the author’s popular new book Emotional Freedom and features exercises and instruction by one of the leading experts in Mind-Body medicine designed to teach us how to transform difficult emotions into positive ones until we achieve the life that we truly desire—one of happiness, satisfaction, and deep and abiding relationships in all aspects of our lives.
Many of us feel somewhat out-of-control while experiencing powerful emotions such as anger, fear and anxiety. What Dr. Judith Orloff has learned in her psychiatric practice is that the negative effects of these strong emotions can be minimized—and often overcome—through very simple practices that can transform these 'negative' emotions into their more positive counterparts—such as turning fear into courage, and jealousy into self-esteem.
By using practical tools, exercises, and self-care techniques drawn from the fields of biology, intuitive medicine, and traditional psychology, Emotional Freedom Practices presents a new way to face difficult emotions and to achieve emotional freedom through understanding the four major components of emotions that shape health and mood: biology, subtle energy, psychology and spirituality. Through these simple practices, she has helped thousands of people to accomplish what they truly desire: not only the transformation of difficult emotions, but how to react constructively in situations that previously caused them worry, doubt and anxiety, and how to replace these negative emotions with a deeper experience of peace and abundance. In addition, Emotional Freedom Practices teaches the necessary skills to address loneliness, anxiety, frustration, depression and anger to create a more vibrantly connected social life and deeper friendships.
Filled with practical information—including 'action tips' that can be applied in the moment when experiencing difficult emotions, Emotional Freedom Practices can help anyone—including health professionals, patients, employees and parents—to attain true—and lasting—emotional freedom.
Judith Orloff, MD is an assistant clinical professor of Psychiatry at UCLA and is the author of several books, including Positive Energy and Dr. Judith Orloff’s Guide to Intuitive Healing. She synthesizes the best of traditional medicine with cutting edge knowledge of intuition, energy and spirituality to achieve physical and emotional healing. She passionately asserts that we have the power to transform negative emotions and achieve inner peace.
Enjoy Emotional Freedom Practices CD by Dr Judith Orloff? See below for more guided meditations.
