Free the Spine DVD by yogini Kali Ray offers specific yoga for your spine.
Free the Spine emphasizes wavelike spinal movements that help promote strength, flexibility and energy in the spine, as well as the chest, abdomen, chest, arms and hands. The flow of body, breath and focus encourages the increase of vitality to the body and calmness to the mind.
This DVD contains 10 sequences, so you can enjoy all 10 in one session, giving a full 60-minute practice, or you can practice them individually.
Enjoy Free the Spine DVD by yogini Kali Ray? See below for more yoga DVDs.
