JACK KORNFIELD PHD
GUIDED MEDITATIONS FOR DIFFICULT TIMES (3CD)
Media Type: three CD set
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Guided Meditations for Difficult Times - A Lamp in the Darkness 3 CD set by Jack Kornfield, gives us eight new Buddhist mindfulness practices for reconnecting to our inner guide to skillfully navigate life's storms.
Finding Guidance and Courage: A Light in Hard Times
We all face tough times. But how can we meet these situations with a compassionate heart and a clear mind? “Inside each of us is an inner light that I call 'The One Who Knows,'” teaches Jack Kornfield. “Awakening to this wisdom can help us find our way through pain and suffering with grace, tenderness, and curiosity.” Guided Meditations for Difficult Times gives us eight new practices for reconnecting to our inner guide to skillfully navigate life's storms.
On Guided Meditations for Difficult Times, with his warm teaching style and gift for storytelling, Jack Kornfield invites us to discover:
Equanimity and Peace -how to hold the sorrows and struggles of our world and our selves with balance, while seeing the great peace behind it all
Shared Compassion -a revolutionary practice for learning to experience painful situations with understanding and care
Forgiveness -for releasing the past and breaking down barriers to all that is closed in the heart
Setting Your Highest Intention -a powerful guide for navigating difficulty and awakening to the shining beauty and potential of the human spirit
Our inner wisdom can light the way ahead so that we can take life in stride, teaches Kornfield. Guided Meditations for Difficult Times offers fresh insights and practices for being present, loving, and open in the midst of any life challenge.
Jack Kornfield trained as a Buddhist monk in Thailand, Burma and India and has taught worldwide since 1974. He is one of the key teachers to introduce Buddhist mindfulness practices to the West and has authored more than a dozen books. He holds a PhD in clinical psychology and is the cofounder of the Insight Meditation Society in Barre, Massachusetts, and of Spirit Rock Center in Woodacre, California.
Enjoy Guided Meditations for Difficult Times - A Lamp in the Darkness 3 CD set by Jack Kornfield? See below for more guided practices.
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