Meditation for Beginners 2 CD set by Jack Kornfield offers gentle delivery and ability to translate guided ancient meditation Buddhist practices for modern audiences with seven guided practices.
Have you ever thought about trying meditation, but didn't know how to get started? On Meditation for Beginners, trusted teacher Jack Kornfield uses clear language and step-by-step guidance to show you to start-and stick with-a daily meditation practice. In this complete beginner's course, Jack introduces you to the “Insight” tradition of meditation that has helped practitioners throughout the ages cultivate profound inner calm and a lasting capacity for happiness.
Join Jack Kornfield on Meditation for Beginners to discover:
The measurable benefits of meditation for your physical and emotional health
How to use breathing, posture and attention to enter the meditative state
Simple and effective strategies for dealing with distractions, “busy brain,” and other common challenges in meditation
How meditation can help you deepen compassion, find healing through forgiveness, and dissolve your fear of death
Four guided meditations that will serve as the foundation for an ongoing practice
With his gentle delivery and ability to translate ancient practices for modern audiences, Jack Kornfield has become one of the most accessible and sought-after teachers for helping first-time meditators get their start. Now you can begin meditating today-in just the time it takes to listen to Meditation for Beginners.
Enjoy Meditation for Beginners 2 CD set by Jack Kornfield? See below for more talks in our Spoken and Meditation section.
