JACK KORNFIELD PHD
MEDITATION FOR BEGINNERS DVD
Media Type: DVD
|
|
Meditation for Beginners DVD by Trusted Teacher Jack Kornfield guides you step-by-step through everything you need to know to start, and stick with, a daily 'insight' meditation practice.
Getting started with meditation isn’t as hard as you may think—especially if you have the right teacher. On Meditation for Beginners, Jack Kornfield guides you step-by-step through everything you need to know to start—and stick with—a daily meditation practice. In this complete training video, Jack introduces you to the “insight” tradition of meditation that has helped practitioners throughout the ages cultivate profound inner calm and a lasting capacity for happiness.
With his gentle delivery and ability to translate ancient practices for modern audiences, Jack Kornfield has become one of the most accessible and sought-after teachers for helping first-time meditators get their start. On Meditation for Beginners, he helps you develop the foundational skills to start practicing immediately—and discover the life-changing power of meditation for yourself.
Course Highlights for Meditation for Beginners:
Getting started
Your daily meditation practice
Basics of body postures, breathing, and more
How to clear distractions and cultivate awareness
Exploring the energy of love as a healing power
A mental strategy for “making friends” with anger
Forgiveness, the key art of spiritual life
How to focus healing attention on your body
Four cornerstone meditations for your practice, and much more
Enjoy Meditation for Beginners DVD by Jack Kornfield? See below for more DVDs.
|
|
Other Products by jack kornfield PhD
|
Buddhism - Beginner's Guide
|
Other Products by jack kornfield
|
Guided Meditation
|
Other Products by jack kornfield PhD
|
Guided Meditations for Difficult Times (3CD)
Guided Meditations for Self-Healing 2 CD
|
Other Products by jack kornfield
|
Meditation for Beginners 2 CD
|
Other Products by jack kornfield
|
Wise Heart
|
Other Products by jack kornfield PhD and daniel j siegel MD
|
Mindfulness and the Brain 6 CDs
|
