Meditations to Change Your Brain 3 CD set by Rick Hanson, PhD and Richard Mendius, MD are guided meditations.
Meditations to Change Your Brain offer Seven Guided Practices to 'Rebuild' Your Brain for Lasting Joy and Fulfillment.
The structure of your brain changes constantly, in a dynamic, unfolding process that you yourself can help direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough three-CD program from neuropsychologist Rick Hanson, PhD, and neurologist Richard Mendius, MD. Drawing on a vast body of research spanning more than 30 years, Hanson and Mendius show you how to strengthen the neural circuits that generate happiness, love, and inner peace. Join them to explore fascinating insights about your brain and how you can consciously affect it with good results. Then learn seven guided meditations to reshape your brain, including:
* Steadying Your Mind to tap the full creative power of your attention
* Taking in the Good to maintain a positive emotional landscape
* Antidote to Stress, a conscious way to activate your body’s relaxation response
* Healing Painful Experiences to free yourself from the charge of negative memories
Science has proven what contemplative traditions have taught for centuries: meditation holds a key to a life of balance, peace, and joy. Whether you’re discovering meditation for the first time or looking for a way to deepen an existing practice, with Meditations to Change Your Brain you have a full spectrum of techniques to make your brain your greatest ally on the path to personal fulfillment.
Contents: 3 CD 's ( 3 hours, 30 minutes )
Enjoy Meditations to Change Your Brain 3 CD set by Rick Hanson, PhD and Richard Mendius, MD? See below for more guided meditations.