Metta - Loving Kindness and Forgiveness Meditations CD by Deb Shapiro offers two half hour guided meditations.
The Loving Kindness Meditation awakens compassion and mercy towards both
yourself and others. When the heart opens unconditional love is revealed. (30.25 length)
The Forgiveness Meditation embraces the hurt or shame that causes pain, for both yourself and others. When the heart is forgiving, you are free of suffering. (28.00 length)
Enjoy Metta - Loving Kindness and Forgiveness Meditations CD by Deb Shapiro? See below for more guided meditations.
