Om Yoga & Meditation DVD is yoga instruction, yoga music and meditation instruction.
Om Yoga & Meditation DVD offers everything you need to practice yoga and meditation at home to cultivate a more wakeful and compassionate existence. This DVD is a new offering from the highly successful OM Yoga brand, an established leader in mind-body fitness.
The Om Yoga & Meditation DVD package features 4 yoga and 5 meditation sessions, each about 15 minutes in length, a CD featuring Krishna Das, Christopher Guest, Sultan Khan, David Nichtern, tj Rehmi, Emilia, and Steve Gorn & Jamie Lawrence, a booklet written by David and Cyndi with info about OM yoga, meditation practice, how to get started, how to keep going and more.
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