Chakra Breathing Meditation CD by Osho with New Age Music by Kamal, offers Chakra Mediations for awareness and vitality.
Chakra Breathing Meditation CD by Osho can help you become aware of and experience each of the seven chakras. This meditation is active and uses deep rapid breathing and body movement, accompanied by musical sounds, by Kamal, to open and bring awareness and vitality to the chakras. It should be done on an empty stomach in the early morning or late afternoon.
1. 45 minutes Chakra Breathing
Stand with feet as wide apart as your hips or shoulders. Let your body be loose and relaxed. Close your eyes and with mouth open breathe deeply and rapidly into the first chakra. As you breathe let your attention be in the pelvic area of your body, where the first chakra is located. Equal emphasis should be put on both the in and out breaths. Don't force your breathing; breathe in a rhythm that feels comfortable and allows you to become aware of the feelings and sensations of each chakra.
Breathe into the first chakra until you hear a bell which indicates to start breathing into the second chakra. Each time you hear a bell, move this deep rapid breathing up into the next chakra. As you breathe up from chakra to chakra your breathing should become more rapid and more gentle, so that you are taking about twice as many breaths in the seventh chakra as you were in the first.
While breathing, it is helpful to shake your body, stretch, tilt or rotate your pelvis and move your hands in any way that you feel, but let your feet stay in one spot. Allow your feet, knees, hips, and other joints to become like springs so that once you set the breathing and body into motion, the movement will become continuous and effortless. Let your awareness remain primarily with the sensations of the chakras, rather than with the breathing or the body movement.
After breathing in the seventh chakra, you will hear three bells. This is the signal to let your breath and awareness turn and fall back down through each chakra. As you breathe down allow your breath to become slower from chakra to chakra. Let the energy flow down by itself from the seventh chakra to include the entire spectrum of chakra energy from top to bottom, like seven colors blending into one rainbow. This downward breathing should take about two minutes and it is up to you how long you breathe into each chakra.
After you finish this sequence, stand silently for a few moments before starting the next sequence. T his upward and downward breathing sequence should be repeated three times, or for a total of about 45 minutes.
If you don't feel the energy of your chakras at first, just breathe into the area where they are located. Remember not to push the breath, rather allow the breath and body movement to be like a bridge and carry you into the sensations and qualities of energy of each chakra. Becoming sensitive to different qualities of each chakra comes not through force, but through awareness and patience.
2. 15 minutes silence.
After the third breathing sequence, sit relaxed with closed eyes in silence. As you sit don't focus on anything in particular, remain a witness to whatever is happening, and not to judge it.
Enjoy Chakra Breathing Meditation CD by Osho? See below for more Osho Meditations.
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