Samadhi - Breath Awareness and Witness Meditations CD by Ed & Deb Shapiro offers two half hour guided meditations.
The Breath Awareness Meditation shows you that by watching the breath you become centered, focused and aware. As the mind becomes quieter you connect with a lasting peace. ( 29.16 length )
The Witness Meditation develops the ability to maintain an alert mindfulness of your thoughts and feelings, enabling you to awaken an inner spaciousness. ( 28.39 length )
Enjoy Samadhi - Breath Awareness and Witness Meditations CD by Ed & Deb Shapiro? See below for more guided meditations.
