Media Type: Book and CD
Total Relaxation CD by Janet Williams offers a peaceful 33 minute guided visualization for relaxation.
Experience Total Relaxation as you are led through this calming Body Light visualization. Total Relaxation guides you through the process of breathing fully and releasing tension from every area of your body.
This peaceful 33 minute visualization is delivered in harmony with serene, ambient music, which continues to play for an additional 30 minutes to allow you to enjoy a tranquil state of Total Relaxation.
About Janet Williams:
Teaching has always been a part of Janet's life and it brings her joy to help others. In 1993 she received her Bachelor of Education from York University and is a certified Primary-Junior School Teacher. Janet is a certified Hatha Yoga Instructor, RYT and has studied many styles of Yoga in Canada, Australia, England and Spain. She has been practicing Yoga since 1988 and has been teaching Yoga since 1996.
She is an executive member and Information Co-ordinator of the Independent Authors & Illustrators of Canada (IAIC) and the author of the children’s picture book What I See, I Can Be: A Guided Yoga Flow forChildren. Janet is the owner of Body Light™, which focuses on physical and mental wellness. The unique Body Light™ Wellness System utilizes the power of Yoga, Goal Setting, Healing and Self Discovery to promote health. Janet is also an experienced Project Management Professional (PMP) and consultant. She teaches Project Management at the corporate and university level. She is committed to promoting healthy children and protecting the environment.
"Your Total Relaxation CD really works! I purchased it for my teenage daughter to help her de-stress. She tried it in the evening and reported back to me the following morning her amazement. She said that she heard the part about “Relax your feet, relax your ankles” and she was asleep so quickly that she didn’t even make it past the knees!" - Lori Dalcourt, Occupational Therapist
"I have had many years of experience using relaxation techniques and found Janet’s approach unique. Her soothing, gentle voice and positive affirming way definitely adds to the relaxation effect." - Janice P.- RN
Enjoy Total Relaxation CD by Janet Williams? See below for more guided visualizations.