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Media Type: two CD set
shiva rea - Yoga Sanctuary
1.) Track 1
2.) Track 2

Yoga Sanctuary two-CD set by Shiva Rea offers guided Hatha flow-style practices and the ability to personally program variations from 13 tracks available to fit your schedule and specific needs for yoga, with music by Lisbeth Scott.

Note to beginners:
Shiva suggests that you begin using only Disc Two: Lunar Practice. Note to intermediates: Shiva suggests how to add more poses to the discs if you wish. She also prescribes suggested shorter practices, with tips about how to combine poses.

Disc One: Solar Practice - An energizing, balanced sequence cultivating strength and flexibility. Tracks include: Sun Salutations, Standing Poses, Standing Pose Flow, Balance Poses, Abdominal Strenghtening, Backbends & Counter Poses.

Disc Two: Lunar Practice - A relaxing flow for deep release and relaxation. Tracks include: Full Body Warm-up, Forward Bends, Hip Openers, Twisting Postures, Inversions, Deep Relaxation (Shavasana), Meditation & Ujayi Pranayama.

Yoga Sanctuary includes a beautiful 26 page booklet with photos of all 64 postures as well as guidance on using the CD tracks for various levels of practice and purposes.

Enjoy Yoga Sanctuary 2 CD set by Shiva Rea?  See below for more yoga music and guided yoga practices. 

Other Products by shiva rea
Shakti Rhythms
Yoga Rhythms
Yoga Sol
Yoga Trance Dance

Other Products by alex theory & shiva rea
Rising Music for the Pulse of Life



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