Yogini: Vinyasa Flow Yoga for Women DVD by Shiva Rea, a leading teacher of Prana Flow Yoga and Yoga Trance Dance infuses her approach to yoga with the Krishnamacharya lineage, tantra, Ayurveda, bhakti, kalaripayattu, world dance, yogic arts, and somatic movement, filmed in Kauai under a breathtaking waterfall.
Yogini: Vinyasa Flow Yoga for Women DVD offers five fluid yoga practices including a heart-centered practice, a flowing backbend segment, a series of empowering standing poses and a healing meditation for relaxation. Tone your body and balance your mind as you revel in the gorgeous scenery and inspirational practice with Shiva Rea.
Shiva Rea, M.A., began exploring yoga at the age of 14. Since then, the practice of yoga has transformed her life and become the essence of who she is. A leading teacher of Prana Flow Yoga and Yoga Trance Dance, Shiva travels the globe leading retreats, holding workshops and hosting conferences for her legions of fans. Her expertise, unique style and engaging instruction connects to both the yoga novice and longtime practitioner. She has been featured in countless yoga/fitness publications and her DVDs have been heralded by Health, Shape, and Self magazines in yearly “best of,” DVD of the month, and “DVDs We Love” lists.
Shiva Rea began exploring yoga at age 14 as a way to understand her name, given to her by her father, a surfer and artist. Her studies in the Krishnamacharya lineage, tantra, Ayurveda, bhakti, kalaripayattu, world dance, yogic arts, and somatic movement infuse her approach to living yoga and embodying the flow. She is known for bringing the roots of yoga alive for modern practitioners in creative, dynamic, and life-transforming ways, and for offering the synthesis form of Vinyasa Flow throughout the world.
As a global adventurer, she has led over 70 retreats and pilgrimages nationally and internationally. She also has served as a creative catalyst for conferences, festivals, and actions for the environment, yoga, and the arts, including the third annual Yogini Conference of Kripalu and Omega. Shiva writes for Yoga Journal and has created award-winning CD and DVD programs to empower and transform yoga home practice. She lives with her family near their favorite surf break at Sunset Beach in Pacific Palisades, California.
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